From scientific studies to personal experiences, there seems to be agreement that consuming Aloe Vera offers several health benefits. So long as you don’t consume raw aloe, a properly processed product Aloe Vera drink can help aid everything from digestion to skin health and more!
The aloe plant is very water-dense, so it’s a great way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a means for you to purge and flush out toxins and impurities. Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try Aloe Vera water after your next hard workout and notice a significant difference in recovery time.
Drinking Aloe Vera water increases the water content in your intestines. Research has shown the relationship between increasing the intestinal H2O content and the stimulation of peristalsis, which helps you pass stool normally. If you’re constipated or have problems with frequent constipation, try incorporating Aloe Vera juice into your daily diet.
Just as Aloe Vera lotion can aid in burns outside of your body, drinking Aloe Vera water can give you relief when heartburn rears its ugly head. The pH regulating compounds present in Aloe Vera gel help neutralizes stomach acid, therefore, providing relief from acid reflux.
Drinking Aloe Vera water may help reduce the appearance and frequency of acne as well as possibly reduce skin conditions like psoriasis and dermatitis. Aloe Vera gel is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in Aloe Vera have also been shown to neutralize the effects of UV radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases. The gel in Aloe Vera water is jam-packed with nutrients. Drinking it is an excellent way to make get extra vitamins like vitamin C into your diet.
A body with an acidic pH can pose a risk for various diseases as it creates an atmosphere in the body where illness can flourish. Help keep your body balanced by eating and drinking alkaline foods and beverages regularly, including Aloe Vera water.